Adult Fitness

  1. Boot Camp
  2. Strong Mamas
  3. Yoga

Fitness Boot Camp at Park Avenue Gym (indoor)

 Winter Session begins January 8, 2019

Get in shape "boot camp" style! In each class participants will perform exercises individually and as teams, focusing on muscular strength, flexibility, and muscular endurance. The emphasis is on both physical and mental improvement and each week builds upon the previous classes. The program is designed for all levels of fitness with workouts including body weight, cardiovascular endurance and core strength exercises. The classes are on Tuesdays and Thursdays from 5:30AM - 6:30AM. Meet at Park Avenue Gym near the Stone Avenue Fire Station.